Roasted Cornish Game Hens Great Everyday Meals with Momma Cuisine

MommaCuisine's picture

Dec. 05, 2013

Great Everyday Meals can be done with simple ingredients and basic cooking techniques. Let Momma Cuisine show you how!

Ingredients

Cornish hens 4 (4
Fresh ground pepper 4 Teaspoon
Kosher salt 8 Teaspoon
Celery ribs 2 , cut in large pieces
Oranges 2 , peeled and segmented
For cranberry compote
Cranberries 12 Ounce
Granulated sugar 3/4 Cup (12 tbs) , divided
Apricot preserves 4 Ounce
Water 1/4 Cup (4 tbs)

Directions

GETTING READY

1. Preheat the oven to 375 degrees.

MAKING

2. In a sauce pot, add the cranberries, apricot jam and cup of sugar, initially and later add in the remaining sugar. Cook together until it turns into a sauce, on low heat for about 20-30 minutes.

3. Pat dries the hens with a paper towel. Season each hen, inside the cavity and outside with 2 teaspoons of salt and about 1 teaspoon of pepper.

4. Stuff each hen with orange slices and celery.

5. Take the cranberry sauce and generously brush them on each bird, reserving some for basting.

6. Place in the oven and roast for about 20-30 minutes. Take the birds out and brush them again with the remainder of the cranberry sauce. Finish roasting the oven for about another 15-20 minutes, until the internal temperature reaches 165 degrees.

7. Let rest for about 5-10 minutes before serving.

SERVING

8. Slice the chicken and serve with green salad.

Recipe Summary

Difficulty Level: Medium
Cook Time: 90 Minutes
Ready In: 90 Minutes
Servings: 10

Nutrition Facts

Serving size

Calories 316Calories from Fat 123

 % Daily Value*

Total Fat 14 g21.5%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 1580 mg65.83%

Total Carbohydrates 32 g10.7%

Dietary Fiber 3 g12%

Sugars 25 g

Protein 17 g34%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet