Crispy Chicken Bites - Healthy Chicken

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Oct. 17, 2013

Make these crispy chicken bites for a dinner that is both fun and delicious. you can also put these into the school lunch box!


Corn flakes 1 Cup (16 tbs)
Chicken 1 Pound , cut into bite size pieces
Buttermilk 1/2 Cup (8 tbs)
Salt To Taste
Cooking spray 1 Dash



1. Preheat the oven to 400 degrees F. Grease the baking sheet with cooking spray and set aside.

2. In a Ziploc, place the cornflakes and lightly crush with a rolling pin. Take out in a shallow bowl.


3. In a shallow bowl, mix together buttermilk and salt.

4. Dip the chicken pieces into and roll in crushed cornflakes. Place over the prepared baking sheet.

5. Bake in the oven for 12 – 15 minutes.


6. Pack the chicken bites for lunch box along with some corn and ketchup.


You can also freeze these bites and bake them whenever needed.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 173Calories from Fat 77

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 162 mg6.75%

Total Carbohydrates 7 g2.3%

Dietary Fiber %


Protein 16 g32%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet