Episode 14: Chicken in Tomato and Onion Sauce

MommaCuisine's picture

Jul. 04, 2013

Johanna Cook makes another chicken dinner using chicken thighs with a fresh tomato sauce.

Ingredients

Bone in chicken breasts 4
Yellow bell pepper 1 , sliced
Spanish onion 1 Small , sliced
Garlic 2 Clove (10 gm) , minced
Roma tomatoes 5 , diced (or 1 can of diced tomato)
Low sodium chicken stock 1/3 Cup (5.33 tbs)
Olive oil 3 Tablespoon
Italian seasoning 1/2 Tablespoon
Kosher salt To Taste
Pepper To Taste

Directions

MAKING

1. Season the skin side of the chicken breast with salt and pepper.

2. Heat a skillet on medium high heat and put olive oil. Place the seasoned chicken skin- side down and season the other side with salt, pepper and seasoning.

3. Once brown on one side (about 15 minutes) flip the chicken and continue to cook till the chicken browns on both the sides. Sprinkle the Italian seasonings in it.

4. Add the onions, garlic and tomatoes and scrape the bottom of the pan and stir it well.

5. Add the bell pepper and pour the chicken stock. Stir to mix. Reduce the heat to medium low and simmer for around 15 minutes or till the chicken is fully done. Turn off the heat.

SERVING

6. In a serving plate, serve the chicken with rice or bread.

TIPS

Once the cooking is complete, the skin from the chicken can be peeled off and discarded.

Recipe Summary

Difficulty Level: Medium
Cook Time: 40 Minutes
Ready In: 40 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 420Calories from Fat 121

 % Daily Value*

Total Fat 14 g21.5%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 516 mg21.5%

Total Carbohydrates 27 g9%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 48 g96%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet