Baked Buffalo Wings

LeGourmetTV's picture

Jan. 28, 2013

The most flavorful wings you'll ever eat - and they are baked... so almost good for you.

Ingredients

Chicken wings 3 Pound , split at the joints (about 1.5 kg)
Celery stalk 2 , cut into third
Carrots 2 , quartered
Bay leaves 2
Chicken broth 1 Cup (16 tbs)
Hot sauce 1 Cup (16 tbs) (Frank's RedHot sauce)
Paprika 2 Tablespoon
Unsalted butter 2 Tablespoon
Honey 1 Tablespoon
Water 1/2 Cup (8 tbs)

Directions

GETTING READY

1. Preheat oven to 425 degree F.

2. Line a baking sheet with parchment paper and set aside.

MAKING

3. Place a deep skillet over medium flame, and add chicken wings, butter, honey, paprika, chicken stock, water, hot sauce, bay leaves ,celery, and carrot in it. Stir well. Bring it to a simmer and cook for about 18 minutes or until chicken is almost cooked.

4. Transfer chicken on to a baking sheet. Place the sheet in oven and cook for about 30 minutes, turning the wings once about half way through.

5. Remove and discard vegetables from skillet and simmer the sauce for 15 minutes or until thickened.

6. Drop baked chicken wings back into the skillet, reserving some sauce for dipping. Stir to coat well.

SERVING

7. Serve baked buffalo wings with reserved sauce and blue cheese.

Recipe Summary

Difficulty Level: Medium
Cook Time: 55 Minutes
Ready In: 55 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 556Calories from Fat 171

 % Daily Value*

Total Fat 19 g29.2%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol

Sodium 3115 mg129.79%

Total Carbohydrates 17 g5.7%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 77 g154%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet