How to Make Pizza Quesadilla for Children

Weelicious's picture

Oct. 30, 2012

These quesadillas couldn't be easier to make. Your kids will love the way these quesadillas taste and we begging for more!

Ingredients

Chicken breast 1/2 Cup (8 tbs)
Pinto beans 3/4 Cup (12 tbs)
Monterrey jack cheese 1 Cup (16 tbs)
Whole wheat tortillas 4 Large

Directions

MAKING

1. In a steamer pot, place the chicken breast and put the pot over boiling water to steam for 8 minutes or until it’s done.

2. Make several pieces from the steamed chicken and put into a food processor, along with the beans. Pulse until well combined and little pieces remain.

3. Take half of a tortilla to spread 3 tablespoon of the chicken mixture. Cover with 1/4 cup shredded cheese.

4. Fold the tortilla in half.

5. In a saute pan, place the tortilla over low to medium heat (there’s no need to add oil, butter or spray). Cook for 2-3 minutes, flip on the other side and continue to cook another 2-3 minutes or until the cheese is melted.

6. Cool for several minutes and then cut into 5 triangles.

SERVING

7. Serve it hot with your favorite dip or salsa.

TIPS

-The cheese can remain quite hot even after you cut the tortillas into triangles, so make sure it’s cool before serving to your toddler.

Recipe Summary

Difficulty Level: Easy
Cook Time: 6 Minutes
Ready In: 6 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 300Calories from Fat 81

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol

Sodium 471 mg19.63%

Total Carbohydrates 36 g12%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 16 g32%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet