Baked Buffalo Wings - They Just Might Become Your Fav

DivasCanCook's picture

Feb. 01, 2012

I bet you can't tell these wings are baked and made with a vegan butter alternative! These baked buffalo wings are so yummy!!! Hubby and I wiped out a whole plate full in a matter of hours.

Ingredients

Chicken wings 20
Onion slices 5
Celery stalks 2 Medium
Seasoning salt 1 Tablespoon
Red pepper flakes 1/2 Teaspoon
Earth balance spread 1/2 Cup (8 tbs)
Hot sauce 1/2 Cup (8 tbs) (Franks)
Garlic powder 1/2 Teaspoon
Black pepper 3 Dash
Dried parsley/Celery flakes 1 Tablespoon
Cajun seasoning 2 Dash

Directions

GETTING READY

1. To a large pot add chicken wings, onion slices, celery, seasoning salt, and red pepper flakes.

2. Fill the pot with just enough water to cover the ingredients.

3. Bring to a boil and immediately reduce heat to a simmer. Simmer for around 12 minutes (Chicken will not be fully cooked).

4. Remove the chicken from the water and dry it off completely (get it as dry as you can).

MAKING

5. Grease a baking rack generously with cooking spray and place chicken on the rack.

6. Broil on low for around 12 minutes.

7. Flip the chicken and broil for another 10 minutes or until chicken is done and crisp.

8. SAUCE: In a saucepan melt the earth balance.

9. Add the hot sauce, garlic powder, parsley, black pepper and Cajun seasoning.

10. Stir until heated (do not boil) and remove from heat.

11. Toss chicken in the hot sauce mixture till fully coated.

SERVING

12. In a serving plate, plate and serve the chicken with celery stick, carrots, blue cheese dressing and ranch dressing.

Recipe Summary

Difficulty Level: Easy
Cook Time: 35 Minutes
Ready In: 35 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 490Calories from Fat 277

 % Daily Value*

Total Fat 31 g47.7%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol

Sodium 3227 mg134.46%

Total Carbohydrates 7 g2.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 44 g88%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet