Orange Baked Chicken

Calorie.Less.Cooking's picture

Jan. 03, 2012

Ingredients

Whole chicken breasts 3 , skinned and split
Onion 1/4 Cup (4 tbs) , minced
Paprika 1/2 Teaspoon
Salt 1/2 Teaspoon
Rosemary 1/4 Teaspoon
Pepper 1/4 Teaspoon
Flour 2 Tablespoon
Orange juice 2 Cup (32 tbs)
Noodles/Rice 2 Cup (32 tbs)

Directions

GETTING READY

1) Preheat oven to 350° F.

MAKING

2) Take a shallow baking pan and arrange chicken in it with breast side up. Make sure that the chicken breasts do not overlap.

3) Sprinkle with seasonings and onion.

4) Take a bowl and combine flour with 1/2 cup orange. Add the remaining juice and pour mixture over chicken.

5) Bake, uncovered, for about 1 hour or until tender, basting occasionally with the mixture.

SERVING

6) Take a warm platter and place noodles or rice on it. Spoon out chicken over it. Pour the remaining pan juices over chicken and serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 70 Minutes
Ready In: 70 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 298Calories from Fat 26

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 228 mg9.5%

Total Carbohydrates 40 g13.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 26 g52%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet