Chicken Paprika

Calorie.Less.Cooking's picture

Jan. 03, 2012

Ingredients

Vegetable oil 2 Teaspoon
Onion 1 Cup (16 tbs) , coarsely chopped
Garlic powder 1/4 Teaspoon
Paprika 4 Teaspoon
Pepper 1/4 Teaspoon
Bouillon 1 Cup (16 tbs)
Corn starch 2 Tablespoon
Water 1/2 Cup (8 tbs)
Chicken/Turkey 2 Cup (32 tbs) , skinned and cooked
Frozen peas 1 Cup (16 tbs)
Plain low fat yogurt 1 Cup (16 tbs)
Hot cooked noodles 2 Cup (32 tbs)

Directions

MAKING

1) Take a large skillet and heat oil in it. Add pepper, onion, garlic powder and paprika.

2) Cook until tender, stirring repeatedly.

3) Add bouillon.

4) Take a small bowl and blend cornstarch with water. Add the prepared mixture to the skillet nd stir until smooth.

5) Bring the mixture to a boil, stirring constantly.

6) Add peas, beans and chicken. Boil the mixture for about 1 minute.

7) Remove from heat and add yogurt. Stir until nicely blended.

SERVING

8) Spoon out mixture over noodles and serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 35 Minutes
Ready In: 35 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 579Calories from Fat 138

 % Daily Value*

Total Fat 15 g23.1%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 442 mg18.42%

Total Carbohydrates 79 g26.3%

Dietary Fiber 7 g28%

Sugars 9 g

Protein 32 g64%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet