Chicken a La Blue

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Dec. 05, 2011

Ingredients

Blue cheese 4 Ounce , crumbled (1 Package, Treasure Cave Brand)
Chicken breasts 3 Large , skinned, boned and halved lengthwise
Finely chopped onion 2 Tablespoon
Butter stick/Margarine 1/2 (1/4 Cup)
Frozen chopped spinach 10 Ounce , thawed and drained (1 Package)
Fine cracker crumbs 1 Cup (16 tbs)
Lemon juice 1 Tablespoon

Directions

GETTING READY

1. Place each chicken breast between 2 sheets of waxed paper. Pound the chicken with a meat hammer or use the bottom of saucepan to flatten the chicken to 1/4-inch thickness.

MAKING

2. In a skillet, melt the butter.

3. Saute the onion in half the butter until it is soft and golden.

4. Add the chopped spinach to the onion and saute it quickly until it wilts. Allow the moisture to evaporate.

5. Add the cracker crumbs and sprinkle lemon juice. Toss to mix thoroughly.

6. Take the pan off the heat and allow the mixture to cool slightly.

7. On each flattened chicken breast, spoon ¼ cup of the spinach mixture.

8. Fold the sides neatly and roll the chicken breast. Tie or skewer the roll to secure.

9. In a frying pan, melt the remaining butter.

10. Cook the chicken rolls in the butter until they are evenly browned and tender.

SERVING

11. Serve the chicken with mashed potatoes on the side.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 371Calories from Fat 190

 % Daily Value*

Total Fat 22 g33.8%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol

Sodium 603 mg25.13%

Total Carbohydrates 10 g3.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 34 g68%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet