Frozen asparagus/Broccoli spears | 10 Ounce , cooked and drained (1 package) | |
Cooked turkey/Cooked chicken | 8 Ounce , sliced (4 serving) |
GETTING READY
1. In a shallow baking dish of 10x6x2 inches, layer asparagus.
2. Top it with sliced chicken.
3. In a bowl blend milk and soup.
4. Pour over the ingredients in the baking dish.
5. Sprinkle it with additional cheese.
MAKING
6. Broil at least 5 inches away from the heat for at least 8 minutes till it gets browned at the top.
SERVING
7. Serve quick chicken divan hot.
Serving size
Calories 112Calories from Fat 25
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 47 mg1.96%
Total Carbohydrates 3 g1%
Dietary Fiber 1 g4%
Sugars
Protein 19 g38%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet