Sticky Lemon Chicken

foodlover's picture

Nov. 10, 2011

Ingredients

Honey 1 Tablespoon
Lemon juice 2 Tablespoon (From 1 Lemon)
Chicken stock 9 Fluid Ounce (250 Milliliter)
Soy sauce 1 Tablespoon
Chicken breasts 4 , cut into chunks
Cornflour 1 Tablespoon
Vegetable oil 1 Teaspoon
Carrots 2 , finely sliced
Red pepper 1 , cut into chunks
Sugar snap peas 5 Ounce (140 Grams)

Directions

GETTING READY

1) In a jug, mix together the honey, lemon, stock and soy, then set aside.

MAKING

2) Toss the chicken with the cornflourto caot it completely.

3) Heat the oil in a non-stick frying pan, then fry the chicken until it changes colour and starts to become crisp around the edges.

4) Add the carrots and red pepper, then fry for 1 min more.

5) Pour the stock into the pan, bring to a simmer, then add the sugar snap peas and bubble everything together for 5 mins until the chicken is cooked and the veg are tender.

SERVING

6) Serve the sticky lemon chicken with noodles.

Recipe Summary

Difficulty Level: Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 291Calories from Fat 40

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 442 mg18.42%

Total Carbohydrates 17 g5.7%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 43 g86%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet