Tomato and Crispy Crumb Chicken

Ingredients

Boneless skinless chicken breasts 4
Wholemeal bread slices 2 (Thick Slices)
Dried mixed herbs 2 Teaspoon
Canned chopped tomatoes 400 Gram
Garlic 1 Clove (5 gm) , crushed
Balsamic vinegar 1 Teaspoon
Tomato puree 2 Teaspoon
Frozen green beans 12 Ounce (350 Gram)
Chopped flat leaf parsley 1/4 Cup (4 tbs) (For Serving, Handful)

Directions

GETTING READY

1) Preheat the oven to 190°C/fan 170°C/gas mark 5.

2) Split the chicken breasts almost in half and open out the halves.

MAKING

3) In a non-stick roasting tin place the chicken breasts.

4) In a food processor, whizz the bread into crumbs, then combine with the herbs.

5) In a bowl, combine the tomatoes, garlic, vinegar and tomato puree together.

6) Spread the sauce over the chicken and sprinkle with the crumbs.

7) Bake in the preheated oven for 20 to 25 mins until the chicken is tender.

8) Meanwhile, boil the frozen beans for 3 to 5 minutes until just tender.

SERVING

9) Garnish the Tomato and Crispy Crumb Chicken with parsley and serve on a bed of beans.

Recipe Summary

Difficulty Level: Medium
Cook Time: 35 Minutes
Ready In: 35 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 293Calories from Fat 27

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 311 mg12.96%

Total Carbohydrates 21 g7%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 44 g88%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet