Chicken Broccoli Divan

fast.cook's picture

Sep. 21, 2011

Ingredients

Chicken breasts 24 Ounce , split (2 whole ones, 12
Butter/Margarine 2 Tablespoon
Chicken broth 1/2 Cup (8 tbs)
Cheese sauce 1 1/2 Cup (24 tbs)
White wine 1/4 Cup (4 tbs) (dry)
Frozen broccoli spears 10 Ounce (1 package)
Parmesan cheese 1/4 Cup (4 tbs) , grated

Directions

GETTING READY

1) Preheat oven to 350F.

2) Wash chicken breasts under cold running water. Pat dry with paper towels.

3) Remove the skin and bone. Keep the breasts intact.

4) Grease a 12-by-8-by-2-inch shallow baking dish.

MAKING

5) In a medium skillet heat 4 tablespoons butter over medium heat.

6) Add chicken and sauté for 10 minutes on each side.

7) Add broth. Simmer, covered for 10 minutes.

8) In a small saucepan mix together Cheese Sauce and white wine.

9) Boil over medium heat, stirring constantly.

10) Reduce heat, simmer for 3 minutes. Take off from heat.

11) Follow package direction to cook broccoli. Drain well.

12) Put in prepared dish.

13) Layer with chicken on top.

14) Coat with sauce.

15) Sprinkle Parmesan over it.

16) Bake for 15 minutes until top is lightly browned.

SERVING

17) Serve hot.

Recipe Summary

Difficulty Level: Medium
Cook Time: 45 Minutes
Ready In: 45 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 423Calories from Fat 177

 % Daily Value*

Total Fat 19 g29.2%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol

Sodium 1027 mg42.79%

Total Carbohydrates 11 g3.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 45 g90%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet