Chicken Vegetable Chowder

American.Gourmet's picture

Sep. 20, 2011

Ingredients

Water 4 Cup (64 tbs)
Canned kidney beans 16 Ounce , drained (1 Can)
Canned mixed vegetables 16 Ounce , drained (1 Can)
Canned tomatoes 8 Ounce , cut up (1 Can)
Dry tomato vegetable soup mix 1 Ounce (1 Envelope)
Canned boned chicken 10 Ounce (2 Cans, 5 Ounce Each)

Directions

MAKING

1. In large saucepan combine water, beans, mixed vegetables, tomatoes and dry soup mix.

2. Add chicken, heat to boiling, reduce heat and simmer uncovered for 10 minutes.

SERVING

3. Serve chicken spooning over sauce and beans on a platter.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 138Calories from Fat 32

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 384 mg16%

Total Carbohydrates 18 g6%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 13 g26%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet