Pineapple Honey Chicken Breasts

Grill.Master's picture

Sep. 13, 2011

Ingredients

Low sodium soy sauce 1/4 Cup (4 tbs)
Ginger 1 Teaspoon
Vegetable oil 1 Teaspoon
Garlic 1 Clove (5 gm) , minced
Honey 2 Tablespoon
Chicken breast halves 4 (Boneless, Skinless)
Fresh pineapple slices/4 canned pineapple slices may be substituted 4 , canned (1/2
Fresh pineapple slices/4 canned pineapple slices 4 (1/2
Non fat cooking spray 1

Directions

GETTING READY

1 Coat the grill with cooking spray and preheat for 5 minutes.

MAKING

2 In a bowl, add the soy sauce, ginger, oil, garlic and honey.Blend well.

3 Place the chicken in the grill and pour the soy honey sauce over each piece.

4 Grill for 3 minutes.

5 The sauce will melt and run into the drip tray.

6 Arrange a slice of pineapple on each piece of chicken and grill for 3-5 minutes.

SERVING

7 Pour the melted sauce over the grilled chicken to serve, if desired.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 167Calories from Fat 24

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 385 mg16.04%

Total Carbohydrates 14 g4.7%

Dietary Fiber %

Sugars 12 g

Protein 20 g40%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet