Oven Roasted Chicken
Ingredients
| Chicken | 2 Kilogram , whole | |
| Onion | 1 Medium | |
| Oil | 4 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Potatoes | 3 Medium , peeled and cut |
Directions
GETTING READY
1. Pat the whole chicken dry.
2. Add the onion into the chicken cavity and tie the legs together with thread.
3. Preheat oven to 200 degrees Celsius.
MAKING
4. Rub oil thoroughly over the chicken.
5. Season with salt and pepper .
6. Add the chicken to a baking tray and add potatoes to the sides.
7. Drizzle some oil over the potatoes.
8. Pop into the oven for 1 1/4 hours.
9. After 1 1/4 hours, poke the juiciest part of the chicken with a skewer and if the juices run clear, the chicken is done.
SERVING
10. Cut the chicken, plate and serve as main course.
Recipe Summary
Nutrition Facts
Serving size
Calories 789Calories from Fat 422
% Daily Value*
Total Fat 47 g72.3%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol
Sodium 289 mg12.04%
Total Carbohydrates 19 g6.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 70 g140%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
