Spicy Mango Chicken

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Feb. 09, 2011

Haven't been able to find a hit recipe yet? This Spocy Mango Chicken recipe might be what you are looking for. Treat your near and dear ones with this amazing Spocy Mango Chicken as a Main Dish . The main ingredient in Spocy Mango Chicken is chicken. Spocy Mango Chicken can be included in menu if any member of your family is following High Protein diet. All you have to spend less than 15 minutes to prepare Spocy Mango Chicken. The Spocy Mango Chicken is one of the most popular creations of the Indian Cuisine. Go ahead and get hooked! Now what did you think? I meant to this Spocy Mango Chicken recipe.

Ingredients

Garlic 1 Clove (5 gm) , crushed
Boneless chicken breast fillets 4
Freshly ground black pepper 1 Teaspoon
Ground cumin 1 Teaspoon
Paprika 1 Teaspoon
Prosciutto slice/Ham 4 , halved
Mangoes 2 , peeled and cut into 3/4 inch thick slices
For mango sauce
Mango 1 , peeled and chopped
Golden syrup 2 Tablespoon
Sweet chili sauce 1 Tablespoon

Directions

1. Preheat barbecue to a high heat. Place chicken between sheets of greaseproof paper and pound lightly with a meat mallet to flatten to 1 cm/1/2 in thick.

2. Combine black pepper, cumin and paprika and sprinkle over chicken. Layer prosciutto or ham and mango slices on chicken, roll up and secure with wooden toothpicks or cocktail sticks. Place chicken on lightly oiled barbecue and cook for 3-5 minutes each side or until chicken is tender and cooked.

3. To make sauce, place mango, garlic, golden syrup and chili sauce in a small saucepan and cook, stirring, over a low heat for 4-5 minutes or until sauce thickens slightly. Serve with chicken.

Recipe Summary

Difficulty Level: Medium
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 261Calories from Fat 32

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 356 mg14.83%

Total Carbohydrates 33 g11%

Dietary Fiber 3 g12%

Sugars 26 g

Protein 25 g50%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet