Chicken Latino

Healthycooking's picture

Oct. 21, 2009

Ingredients

Lime juice 1 Tablespoon
Adobo seasoning/Taco seasoning 1 Tablespoon
Olive oil 1 Teaspoon
Small potatoes 1 Pound (Peeled)
Onions 3/4 Pound , peeled and sliced
Sodium chicken broth 1/3 Cup (5.33 tbs)
Bay leaf 1
Frozen green peas 1 Cup (16 tbs) (1 Package)

Directions

To Microwave: In 3-quart microwave-safe dish, stir lime juice, adobo seasoning and olive oil until blended.

Coat cliicken with lime mixture and arrange in circle on bottom of dish.

Arrange potatoes and onions on top; add broth and bay leaf.

Cover with vented plastic wrap; microwave at HIGH (100% power) 3 minutes.

Reduce power to MEDIUM-HIGH (70% power); microwave 8 minutes, stirring twice.

Add peas; cover and microwave at MEDIUM-HIGH 8 minutes longer or until chicken is cooked through.

Remove and discard bay leaf.

Let stand, covered, 15 minutes before serving.

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 608Calories from Fat 54

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 988 mg41.17%

Total Carbohydrates 115 g38.3%

Dietary Fiber 19 g76%

Sugars 29 g

Protein 18 g36%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet