Appetizer Recipe: Baked Bourbon BBQ Wings

C4Bimbos's picture

Feb. 28, 2016

Looking for the PERFECT appetizer to make for Superbowl?! Look no further!! These wings are insanely easy AND healthier because you're baking them. The homemade BBQ sauce is out of this world good. This recipe is a touchdown!


Wing 4 Pound
Salt and pepper To Taste
Brown sugar 2 Cup (32 tbs)
White vinegar 1/2 Cup (8 tbs)
Maple syrup 4 Tablespoon
Ketchup 1 Cup (16 tbs)
Cayenne 1 Teaspoon
Ground ginger 2 Teaspoon
Vanilla extract 1 Teaspoon
Bourbon 2/3 Cup (10.67 tbs)



1.Preheat your oven to 350 degrees F.



2.On a foil lined sheet tray add the wings and sprinkle them with salt and pepper. Let them cook for 30 minutes.

3.While the wings are cooking make the BBQ sauce. In a saucepan over medium heat add the brown sugar, vinegar, maple syrup, ketchup, cayenne, ground ginger, vanilla, and bourbon. Let it come to a simmer and simmer for 30 minutes.

4. Once the wings are cooked take them out and brush them very liberally with the BBQ sauce.

5. Turn the oven up to 400 degrees F and put them back in. Let them cook for another 10 minutes. The BBQ sauce will be sticky and delicious and addicting.



6.That's it! A super easy and VERY impressive appetizer for game day! Enjoy!

Recipe Summary

Difficulty Level: Medium
Cook Time: 50 Minutes
Ready In: 50 Minutes
Servings: 15

Nutrition Facts

Serving size

Calories 213Calories from Fat 10

 % Daily Value*

Total Fat 1 g1.5%

Saturated Fat %

Trans Fat 0 g


Sodium 215 mg8.96%

Total Carbohydrates 39 g13%

Dietary Fiber %

Sugars 33 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet