Oven Fried Buttermilk Chicken in the Rec Tec Grill

BallisticBBQ's picture

Nov. 08, 2015

An easy recipe for "Oven Fried Chicken". Your family and friends will never know that this wasn't fried in oil.


Buttermilk 4 Cup (64 tbs)
Salt To Taste
Pepper To Taste
Paprika 1 Teaspoon
Dehydrated onion flakes 2 Teaspoon
Dehydrated minced garlic 2 Teaspoon
Frank's hot sauce 1/4 Cup (4 tbs)
All purpose flour 3/4 Cup (12 tbs)
Panko bread crumbs 3/4 Cup (12 tbs)
Cayenne pepper 1 Pinch
Coriander powder 1 Teaspoon


For directions, please watch the video.

Recipe Summary

Difficulty Level: Medium
Cook Time: 45 Minutes
Ready In: 45 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 258Calories from Fat 25

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g


Sodium 799 mg33.29%

Total Carbohydrates 42 g14%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 14 g28%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet