Baked Chicken Wings- Healthy Hot Wings!

HilahCooking's picture

Jul. 08, 2015

Learn how to make baked chicken wings, a healthier alternative to traditional buffalo wings and a great Super Bowl Recipe idea!

Ingredients

Chicken wings 3 Pound , cut as shown n the video
Garlic 2 Clove (10 gm)
Dried red chili 4 (optional)
Salt 1/2 Teaspoon
Pepper 1/2 Teaspoon
Water 3 Cup (48 tbs) (as per requirement)
Hot sauce 1/2 Cup (8 tbs)
Butter/Margarine 2 Tablespoon , melted
Cheese dip 1/4 Cup (4 tbs) (for serving)
Celery stick 3 (for serving)

Directions

GETTING READY:

1.Preheat oven to 450F.

MAKING:

2.In a large pot, combine chicken wings with garlic, chiles, salt, pepper, water and cover with lid.

3.Bring to boil and then reduce the heat. Allow to simmer for 15 minutes.

4.Lay the wings on a rack of baking sheet.

5.In a small bowl, combine hot sauce and melted butter. Mix well.

6.Brush over wings and pop into oven.

7.Bake for 30 minutes and toss with remaining sauce.

8.Garnish with celery sticks.

SERVING:

9.Serve with cheese dip and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 45 Minutes
Ready In: 45 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 534Calories from Fat 183

 % Daily Value*

Total Fat 20 g30.8%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol

Sodium 1970 mg82.08%

Total Carbohydrates 7 g2.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 76 g152%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet