Garlic Chicken Stir Fry in a Man Pan on top of a Volcano Grill!

Cooking.Outdoors's picture

Jun. 25, 2014

Gary House, The "Outdoor Cook" prepares Garlic Chicken Stir Fry cooked in a Man Pan Stir Fry Pan on top of a Volcano Grill! All outdoors!

Ingredients

Water 2 Cup (32 tbs)
Rice 3/4 Cup (12 tbs)
White onion 1/2 , sliced
Mushroom 5 , sliced
Green beans 1/2 Pound
Tofu 1/2 Cup (8 tbs)
Roasted sesame seeds 2 Tablespoon
Garlic sauce 2 Tablespoon
Chicken 1/2 Pound , cut into 1 inch pieces

Directions

GETTING READY

1. Get the volcano stove started.

 

MAKING

2. In a sauce pan, put some rice and water together to cook on the volcano grill. Let it cook.

3. Meanwhile saute onion and chicken. When it starts to change color, add mushrooms, tofu and beans. Cook for some more time or utnil the vegetables start to turn tender.

4. Add garlic sauce and cook through.

 

SERVING

5. Plate rice on a serving platter. Drop in vegetables in garlic sauce over the rice. Garnish with sesame seeds and serve.

Recipe Summary

Difficulty Level: Medium
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 436Calories from Fat 129

 % Daily Value*

Total Fat 15 g23.1%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 149 mg6.21%

Total Carbohydrates 51 g17%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 25 g50%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet