Healthy Cereal Chevda
Bhavna from superveggiedelight.com brings you Healthy Cereal Chevda recipe. Instead of high calorie Indian farsan chevda, cereal chevda is a good replacement for your breakfast.
Ingredients
| Corn flakes | 350 Gram , crushed | |
| Rice crispies | 350 Gram | |
| Cheerios | 200 Gram | |
| Raisins | 50 Gram (Optional) | |
| Potato fries | 75 Gram (Optional) | |
| Oil | 2 Tablespoon | |
| Raw almonds/Peanuts | 100 Gram | |
| Fresh curry leaves | 1 Tablespoon | |
| Salt | To Taste | |
| Garlic powder | 1 Tablespoon | |
| Turmeric powder | 1/2 Teaspoon | |
| Red chili powder | 1 Teaspoon | |
| Sugar | 1 1/2 Tablespoon (As required) | |
| Fennel seeds | 2 1/2 Teaspoon |
Directions
GETTING READY
1. In a large tray or pan spread out the cornflakes, the rice crispies and cheerios (oatmeal cereal). Mix them together.
2. If desired raisins and potato fries can be added to the cereals at this point.
3. Preheat the oven to 170 F.
MAKING
4. Take pan with a little oil, warm the oil and add raw almonds, fresh curry leaves, salt, garlic powder, turmeric powder, red chili powder and sugar. Stir to mix all the ingredients well.
5. Lastly add the fennel seeds, stir and turn off the heat.
6. Pour the prepared mixture on top of the mixed cereal (chevda) and mix to combine well.
7. Bake in the preheated oven for 45 to 60 minutes, stirring it every 10 to 15 minutes.
SERVING
8. Serve as a breakfast cereal or as a snack.
NOTE
Fried chana dal or moong dal or sev can also be added if desired.
Recipe Summary
Nutrition Facts
Serving size
Calories 234Calories from Fat 46
% Daily Value*
Total Fat 6 g9.2%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 316 mg13.17%
Total Carbohydrates 43 g14.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 5 g10%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
