Last summer, my mom took out a container from the freezer with cauliflower to make a rice pilaf recipe. I was first a little surprised that it froze well, then shocked at how good it actually tasted. Cauliflower after all isnt known for its rich flavor. It has since become a staple when it comes to eating clean for dinner and knew I needed to share it with all of you!
|Grated cauliflower||1 Cup (16 tbs)|
|Extra virgin olive oil||1/2 Teaspoon|
|Toasted slivered almonds||1 Tablespoon|
|Salt and pepper||To Taste|
1. In a pan heat olive oil. Add garlic and saute for a minute or till it turns fragrant. Add the cauliflower, season with salt and pepper to taste, add slivered almonds and continue to saute and cook for around 5 minutes.
2. Serve the cauliflower rice with any main dish of choice.
The cauliflower can be processed in food processor also.
Serving size Complete recipe
Calories 164Calories from Fat 99
% Daily Value*
Total Fat 11 g16.9%
Saturated Fat %
Trans Fat 0 g
Sodium 385 mg16.04%
Total Carbohydrates 14 g4.7%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 7 g14%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet