Cauliflower Rice

SarahsFabChannel's picture

Nov. 21, 2013

Last summer, my mom took out a container from the freezer with cauliflower to make a rice pilaf recipe. I was first a little surprised that it froze well, then shocked at how good it actually tasted. Cauliflower after all isnt known for its rich flavor. It has since become a staple when it comes to eating clean for dinner and knew I needed to share it with all of you!


Grated cauliflower 1 Cup (16 tbs)
Extra virgin olive oil 1/2 Teaspoon
Toasted slivered almonds 1 Tablespoon
Garlic To Taste
Salt and pepper To Taste



1. In a pan heat olive oil. Add garlic and saute for a minute or till it turns fragrant. Add the cauliflower, season with salt and pepper to taste, add slivered almonds and continue to saute and cook for around 5 minutes.


2. Serve the cauliflower rice with any main dish of choice.


The cauliflower can be processed in food processor also.

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 164Calories from Fat 99

 % Daily Value*

Total Fat 11 g16.9%

Saturated Fat %

Trans Fat 0 g


Sodium 385 mg16.04%

Total Carbohydrates 14 g4.7%

Dietary Fiber 6 g24%

Sugars 5 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet