Cauliflower Rice
Last summer, my mom took out a container from the freezer with cauliflower to make a rice pilaf recipe. I was first a little surprised that it froze well, then shocked at how good it actually tasted. Cauliflower after all isnt known for its rich flavor. It has since become a staple when it comes to eating clean for dinner and knew I needed to share it with all of you!
Ingredients
| Grated cauliflower | 1 Cup (16 tbs) | |
| Extra virgin olive oil | 1/2 Teaspoon | |
| Toasted slivered almonds | 1 Tablespoon | |
| Garlic | To Taste | |
| Salt and pepper | To Taste |
Directions
MAKING
1. In a pan heat olive oil. Add garlic and saute for a minute or till it turns fragrant. Add the cauliflower, season with salt and pepper to taste, add slivered almonds and continue to saute and cook for around 5 minutes.
SERVING
2. Serve the cauliflower rice with any main dish of choice.
TIPS
The cauliflower can be processed in food processor also.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 164Calories from Fat 99
% Daily Value*
Total Fat 11 g16.9%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 385 mg16.04%
Total Carbohydrates 14 g4.7%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 7 g14%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
