Cauliflower Au Gratin

Chef.Foodie's picture

Sep. 23, 2011


Cauliflower 1 , cut in pieces
For the cheese sauce
Butter 2 Tablespoon
Flour 2 Tablespoon
Salt 1 Teaspoon
Pepper 3/4 Teaspoon
Milk 2 Cup (32 tbs)
Grated strong cheddar cheese 1/2 Cup (8 tbs)



1. In a saucepan cook broccoli in boiling, unsalted water, for 5 minutes.

2. Lift out carefully and put into ice cold water and place in refrigerator.

3. When ready to use, make cheese sauce, pour over cauliflower in casserole and bake about 10 minutes.

4. To make the cheesesauce, in a heavy saucepan, melt butter and stir in flour and seasoning.

5. Add milk, then cheese and cook until thick and cheese is melted.


6. Serve Cauliflower Au Gratin hot as a side dish.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 1038Calories from Fat 512

 % Daily Value*

Total Fat 58 g89.2%

Saturated Fat 34 g170%

Trans Fat 0 g


Sodium 3313 mg138.04%

Total Carbohydrates 86 g28.7%

Dietary Fiber 17 g68%

Sugars 40 g

Protein 55 g110%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet