Low Carb Cheese and Cauliflower Mash

LowCarb360's picture

Dec. 24, 2010

This recipe for satisfying cauliflower mash is super easy and healthy. The mash tastes creamy, rich, fluffy and smooth all at the same time.


Cauliflower head 1
Light cream/Heavy 2 Ounce
Butter 3 Tablespoon
Sour cream 2 Tablespoon
Parmesan cheese 4 Ounce
Fiesta blend cheese 1/3 Cup (5.33 tbs)
Onion 1/2 , chopped
Garlic 1 Clove (5 gm) , minced
Turkey bacon strips 4
Salt To Taste
Pepper To Taste


Steam cauliflower until soft (about 15 mins)

Mash cauliflower.

Add sour cream, butter and mix into the cauliflower.

Add onions and garlic.

Add pepper and salt to taste

Add Parmesan cheese.

Add cream and mix

Add to a baking dish

Sprinkle with fiesta cheese and top with turkey bacon

Bake at 400 degrees for about 10 mins or until cheese melts.

This video is a creation of lowcarb360. You can visit lowcarb360 for complete recipes, and more videos.

Recipe Summary

Difficulty Level: Medium
Servings: 4