Preparing Grilled Cauliflower

Cooking.Outdoors's picture

Jun. 25, 2014

I don't like cooked Cauliflower much, but when I prepared it for the grill I was amazed at how good it was! Thought I would share with you how easy this is to prepare.


Cauliflower 1
Canola oil 3 Tablespoon (For brushing the cauliflower)
Sesame salt To Taste
Coarse ground black pepper To Taste



1. Slice the cauliflower lengthwise as shown in the video.

2. Prepare the grill for cooking.



3. Brush the cauliflower with oil on both sides.

4. Season with salt and coarse black pepper uniformly.

5. Grill the cauliflowers on both both sides over the grill until caramelisation appears.



6. Serve it on the platter. Enjoy!


Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 192Calories from Fat 136

 % Daily Value*

Total Fat 15 g23.1%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 77 mg3.21%

Total Carbohydrates 12 g4%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet