Chow Mein Hamburger Casserole

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Jun. 21, 2009

Ingredients

Hamburger 1 Pound
Salt 1/2 Teaspoon
Pepper 14 Teaspoon
Onion 1 Small , chopped
Cream of chicken soup 1 Can (10 oz)
Water 2 Can (20 oz)
Rice 1/2 Cup (8 tbs)
Soy sauce 4 Tablespoon
Chow mein noodles 1 Can (10 oz)

Directions

Sprinkle meat with salt and pepper; brown hamburger and onion.

Combine soup and water; add to meat mixture.

Add rice and soy sauce; pour into 1 1/2-quart casserole.

Bake at 350degrees for 50 minutes; sprinkle noodles over top and continue baking for 10 minutes.

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 2846Calories from Fat 1111

 % Daily Value*

Total Fat 129 g198.5%

Saturated Fat 27 g135%

Trans Fat 0 g

Cholesterol

Sodium 8375 mg348.96%

Total Carbohydrates 280 g93.3%

Dietary Fiber 17 g68%

Sugars 10 g

Protein 142 g284%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet