Low carb macaroni? Yes! This delicious dish is made with low carb shirataki noodles.
Tofu shirataki macaroni | 2 Pound | |
Italian sausage meat | 6 Ounce | |
Small onion | 1/2 Small | |
Green bell pepper | 1/2 | |
Salt | 1/2 Teaspoon | |
Dried basil | 1/2 Teaspoon | |
Dried parsley | 1/2 Teaspoon | |
Tomato sauce | 1/2 Cup (8 tbs) | |
Mild cheddar cheese | 1/2 Cup (8 tbs) | |
Ricotta cheese | 2 Tablespoon | |
Mexican cheese | 1/2 Cup (8 tbs) , shredded ((for topping)) | |
Cheese | 2 Tablespoon ((for garnishing)) |
GETTING READY
1. Preheat the oven to 350 degrees.
2. Strain macaroni/pasta in a strainer and wash with running water.
3. Boil water in a pan, add noodles and let boil for 3 minutes.
4. Strain pasta with the help of strainer. Keep aside.
MAKING
5. In a pan put sausages meat and stir fry for few minutes.
6. Add onion and cook for 4 minutes.
7. Put in pepper, garlic and season with parsley and basil.
8. Pour in tomato sauce over the mixure.
9. Add ricotta cheese and cheddar cheese.
10. Add pasta to the mixture and combine.
FINALIZING
11. Transfer pasta in a serving tray, sprinkle some cheese and bake for a few minutes.
SERVING
12. Garnish casserole with shredded cheese and serve hot.
Serving size
Calories 621Calories from Fat 391
% Daily Value*
Total Fat 44 g67.7%
Saturated Fat 19 g95%
Trans Fat 0 g
Cholesterol
Sodium 1625 mg67.71%
Total Carbohydrates 24 g8%
Dietary Fiber 10 g40%
Sugars 6 g
Protein 33 g66%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet