Chicken and Turnip Casserole

Fix.and.Freeze.Foods's picture

Nov. 30, 2011


Chicken legs 4
Young turnips 4
Baby carrots 8 Ounce
Green peas 8 Ounce
Stock/Water 1/2 Pint
Bay leaf 1
Butter 2 Ounce
Flour 1/2 Cup (8 tbs) , seasoned



1) Cut the turnips into dices.


2) Coat the chicken with seasoned flour.

3) In a pan, melt the butter and lightly fry the chicken for 2-3 minutes.

4) To the pan, add water or stock and season with salt and pepper.

5) To a casserole, transfer the chicken.

6) To the chicken, add turnip, vegetables and bay leaf.

7) Bake at 375°F, 190°C, Gas Mark 5, for approximately 30 minutes.

8) Pack the chicken and freeze.


9) Thaw the chicken casserole, reheat it and serve as main dish.

Recipe Summary

Difficulty Level: Medium
Cook Time: 50 Minutes
Ready In: 50 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 1840Calories from Fat 937

 % Daily Value*

Total Fat 107 g164.6%

Saturated Fat 45 g225%

Trans Fat 0 g


Sodium 2344 mg97.67%

Total Carbohydrates 131 g43.7%

Dietary Fiber 28 g112%

Sugars 42 g

Protein 92 g184%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet