Broccoli and Chicken Divan

fast.cook's picture

Sep. 19, 2011

Ingredients

Broccoli spears 10 Ounce (Green Variety)
Cheese 2 Ounce , grated
Chicken 8 Ounce , cooked, diced
Savoury white sauce 25 Gram (1 Packet)

Directions

GETTING READY

1. To prepare the broccoli cook it and drain well.

MAKING

2. In a greased ovenproof dish place the cooked broccoli and sprinkle with a third of the cheese.

3. Into the dish add the diced chicken and sprinkle with a little more cheese.

4. In a pan prepare the white sauce and pour it over the chicken.

FINALIZING

5. With the remaining cheese sprinkle and heat through in the oven (350°F-Gas Mark 4) for 15-20 minutes.

6. If desired brown under grill.

SERVING

7. Serve hot with garnish as desired.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 193Calories from Fat 104

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 168 mg7%

Total Carbohydrates 5 g1.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 17 g34%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet