Baked Chicken Divan

Southern.Crockpot's picture

Sep. 16, 2011

Ingredients

Cooked asparagus spears 3/4 Pound (Use Either Fresh Or Frozen)
Boneless skinless chicken breast 1 Pound , sliced cooked
Fleischmann's margarine 2 Tablespoon
All purpose flour 2 Tablespoon
Skim milk 1 3/4 Cup (28 tbs)
Egg beaters 1/2 Cup (8 tbs)
Sherry cooking wine 2 Tablespoon
Ground black pepper 1/4 Teaspoon
Paprika 1 Teaspoon

Directions

Arrange asparagus in bottom of greased 2-quart shallow baking dish.

Place chicken slices over asparagus; cover with foil.

Bake at 325°F for 20 minutes or until heated through.

In medium saucepan, over low heat, melt margarine; blend in flour.

Cook, stirring until smooth and bubbly; remove from heat.

Gradually blend in milk; return to heat.

Heat to a boil, stirring constantly until thickened.

Gradually blend half the hot milk mixture into Egg Beaters.

Return mixture to saucepan; blend well.

Stir in sherry and pepper.

Spoon sauce over chicken and asparagus; sprinkle lightly with paprika.

Recipe Summary

Difficulty Level: Easy
Cook Time: 40 Minutes
Ready In: 40 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 279Calories from Fat 69

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 379 mg15.79%

Total Carbohydrates 15 g5%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 35 g70%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet