Classic Chicken Divan

Microwaverina's picture

Sep. 09, 2011

Ingredients

Frozen broccoli spears 20 Ounce (2 Packages, 10 Ounce Each)
Condensed cream of chicken soup 10 3/4 Ounce (1 Can)
Dairy sour cream 1/4 Cup (4 tbs)
Lemon juice 1 Tablespoon
Soy sauce 1 Teaspoon
Garlic powder 1/8 Teaspoon
Cooked chicken 2 Cup (32 tbs) , cubed
For topping
Butter/Margarine 1 Tablespoon
Parmesan cheese 1/3 Cup (5.33 tbs) , grated
Dry unseasoned bread crumbs 1/4 Cup (4 tbs)

Directions

GETTING READY

1. Defrost the broccoli in the microwave for about 3 minutes until thawed.

2. Empty the broccoli packages into a large (3 quart) microwaveable casserole or dish

3. In a bowl, combine the remaining ingredients except the topping, and mix well.

4. Turn the mixture over the broccoli. Keep aside

5. To make the topping, melt the butter in a small bowl for ½ minute in the microwave.

6. Stir in breadcrumbs and cheese.

7. Scatter the topping evenly over the broccoli mixture.

8. Use waxed paper to cover the dish.

FINALIZING

9. Place casserole in the microwave and cook for about 14 minutes, until hot and topping is golden.

SERVING

10. Serve straight out of the casserole accompanied by pasta or rice if you like.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 349Calories from Fat 161

 % Daily Value*

Total Fat 18 g27.7%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol

Sodium 598 mg24.92%

Total Carbohydrates 17 g5.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 26 g52%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet