Cooked chopped turkey/Chicken | 3 Cup (48 tbs) | |
Turkey/Chicken | 3 Cup (48 tbs) , cooked and chopped | |
Frozen broccoli spears | 20 Ounce , thawed (two 10 ounce each) | |
Condensed cheddar cheese soup | 11 Ounce (1 can) | |
Milk | 1/2 Cup (8 tbs) | |
Salt | To Taste | |
Pepper | To Taste | |
Buttered bread crumbs | 1/4 Cup (4 tbs) | |
Bread crumbs | 1/4 Cup (4 tbs) , buttered | |
Paprika | 1/2 Teaspoon |
MAKING
1) In a baking dish, arrange broccoli spears evenly, topped with chicken or turkey and cover the dish.
2) Microwave on high power for 8 to 10 minutes.
3) Take the dish out of the microwave and drain.
4) Sprinkle salt and pepper.
5) In a small glass bowl, combine the condensed soup and milk, stirring until smooth.
6) Pour the smooth sauce over the drained turkey dish and cover.
7) Microwave on high for 4 to 6 minutes.
8) Let it remain in the microwave for 5 minutes, covered.
SERVING
9) Mix bread crumbs with paprika and garnish the turkey divan with this mix, before serving.
Serving size
Calories 568Calories from Fat 239
% Daily Value*
Total Fat 27 g41.5%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol
Sodium 809 mg33.71%
Total Carbohydrates 24 g8%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 56 g112%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet