Fancy Broccoli and Carrots

Microwave.Lady's picture

Nov. 30, 2011

Ingredients

Frozen broccoli 10 Ounce , chopped (1 Package)
Frozen carrots 10 Ounce , sliced (1 Package)
Cream 1/2 Cup (8 tbs)
Flour 3 Tablespoon
Parmesan cheese 1/4 Cup (4 tbs) , grated
Salt 1/4 Teaspoon
Pepper 1/4 Teaspoon
Boiling water 1 Cup (16 tbs)
Chicken bouillon cube 1

Directions

MAKING

1. Defrost broccoli and carrots.

2. In a glass casserole, take cream, flour, parmesan cheese, salt and pepper. Mix it well.

3. Top it over the vegetables. Toss it.

4. In a pan, add boiled water and chicken bouillon cube. Pour it over the vegetables and toss it.

5. Cover it and microwave on high for 8-10 minutes or until done. Remember to stir it after 4-5 minutes of cooking.

6. Keep it aside for 5 minutes covered.

SERVING

7. Serve Fancy Broccoli and Carrots with crushed toasted bread crumbs.

Recipe Summary

Difficulty Level: Easy
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 220Calories from Fat 29

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 582 mg24.25%

Total Carbohydrates 41 g13.7%

Dietary Fiber 4 g16%

Sugars 13 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet