Sweet And Sour Pea Pods And Carrots

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Apr. 11, 2010


Fresh snow peas/1 package (6 ounces) frozen snow peas, thawed 2 Cup (32 tbs) , thawed
Non stick cooking spray 1
Orange juice 1/3 Cup (5.33 tbs)
Bottled sweet and sour sauce 1 Tablespoon
Cornstarch 1/2 Teaspoon
Aniseed 1/4 Teaspoon , crushed
Carrots 3 Medium , cut into julienne strips
Green onions 4 , bias sliced into 1" pieces


If using fresh snow peas, remove the ends and strings.

In a small bowl, combine the orange juice, sweet-and-sour sauce, cornstarch and aniseed; set aside.

Spray an unheated large skillet with no-stick spray.

Heat the skillet over medium-high heat.

Add the carrots.

Cook and stir for 4 minutes.

Add the fresh or thawed snow peas and onions.

Cook and stir for 1 to 2 minutes more or until the vegetables are crisp-tender.

Stir in the orange juice mixture.

Cook and stir until the mixture thickens and begins to gently boil.

Cook and stir for 2 minutes more.

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 325Calories from Fat 27

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g


Sodium 213 mg8.88%

Total Carbohydrates 64 g21.3%

Dietary Fiber 16 g64%

Sugars 36 g

Protein 13 g26%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet