Jerk Chicken Wings

Jyl.Ferris's picture

Jun. 21, 2013

We made these wings in an indoor smoker. You can also cook them in the oven or on a barbeque grill. You can use this jerk recipe for pork or chicken breasts. We served ours with a delicious, healthy kale salad which is also on this video. Remember to make the marinade the day before because its best when left for 24 hours. When you cook for yourself you can Save Money, Eat Healthier, Live Greener and Have Fun!

Ingredients

Chicken wings 6 Medium
Hickory wood chips 2 Tablespoon
For the marinade
Scallions 1/2 Cup (8 tbs) , chop
Jalapenos 1 Cup (16 tbs) , chop
Gluten free soy sauce 1 Tablespoon
Lime juice 1 Tablespoon
All spice 2 Tablespoon
Garlic 1 Clove (5 gm) , chop
Himalayan sea salt 1 Teaspoon
Raw sugar/Honey 1 Teaspoon
Ground black pepper 1 Pinch
Cinnamon powder 1/4 Teaspoon
Ginger powder 1/4 Teaspoon
Nutmeg powder 1/8 Teaspoon
For the kale salad
Kale leaves 1 Bunch (100 gm)
Olive oil 1 Teaspoon
Yellow beets 1 Cup (16 tbs) , roast
Red beets 1 Cup (16 tbs) , roast
Pine nuts 1/2 Cup (8 tbs)
Salt and pepper To Taste
For the dressing
Olive oil 3 Tablespoon
Balsamic vinegar/Lemon juice 1 Tablespoon
Dry mustard powder 1 Teaspoon

Directions

MAKING

1. In a food processor combine scallions, jalapenos, soy sauce, lime juice, all spice, garlic, Himalayan sea salt, raw sugar, ground pepper, cinnamon, ginger powder and nutmeg.

2. Process everything until smooth and transfer it in the zip lock bag.

3. Place the chicken wings and mix everything up, cover the chicken wings with the marinade.

4. Marinate for 24 hours or couple of hours.

5. Place the indoor smoker on the burner, put the hickory wood chips.

6. Cover the pan with foil, cover with a tray and place the chicken wings on top.

7. Cover the lid and place the thermometer.

8. Smoke the chicken wings for 1 hour or until it reaches about 220 degrees over medium high heat.

9. In the meantime make the kale salad, in a mixing bowl combine kale leaves, olive oil, roasted beets, pine nuts, season with salt and pepper.

10. In a bowl combine olive oil, balsamic vinegar and dry mustard, stir everything.

11. Pour the dressing over the kale salad and toss everything well.

SERVING

12. Serve the Jerk Chicken Wings along with Kale Salad.

Recipe Summary

Difficulty Level: Medium
Cook Time: 60 Minutes
Ready In: 60 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 272Calories from Fat 160

 % Daily Value*

Total Fat 19 g29.2%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 569 mg23.71%

Total Carbohydrates 17 g5.7%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 13 g26%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet