Jamaican Pork And Sweet Potato Stir Fry

admin's picture

Sep. 16, 2011

Ingredients

Instant white rice 1 1/2 Cup (24 tbs)
Green onions 2 , thinly sliced to make 1/4 cup
Sweet potato 12 Ounce (1 Large One)
Tart apple 1 Medium , cored (Such As Granny Smith)
Lean boneless pork strips 12 Ounce (For Stir Frying)
Jamaican jerk seasoning 3 Teaspoon (Purchased / Homemade)
Cooking oil 1 Tablespoon
Apple juice/Water 1/3 Cup (5.33 tbs)

Directions

Prepare rice according to package directions.

Stir half of the green onions into cooked rice.

Meanwhile, peel sweet potato.

Cut into quarters lengthwise, then thinly slice crosswise.

Place in a microwave-safe pie plate or shallow dish.

Cover with vented plastic wrap.

Microwave on 100% power (high) for 3 to 4 minutes or until tender, stirring once.

Cut apple into 16 wedges.

Sprinkle meat strips with jerk seasoning; toss to coat.

Add cooking oil to a wok or large skillet.

Preheat over medium-high heat (add more oil if necessary during cooking).

Stir-fry meat in hot oil for 2 minutes.

Add apple and remaining green onions.

Stir-fry for 1 to 2 minutes more or until meat is slightly pink in center.

Stir in sweet potato and apple juice or water.

Bring to boiling; reduce heat.

Simmer, uncovered, for 1 minute.

Serve immediately over hot cooked rice mixture.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 381Calories from Fat 94

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 86 mg3.58%

Total Carbohydrates 54 g18%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 16 g32%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet