Salad Recipe: Caribbean Cobb Salad
This DELICIOUS and colorful salad is hearty enough you can eat it for dinner! It's packed with flavor and the perfect way to celebrate what's left of Summer.
Ingredients
| For salad: | ||
| Chicken breasts | 2 | |
| Jerk seasoning | 1 Tablespoon | |
| Spring mix lettuce | 6 Ounce | |
| Pumpkin seeds | 1/4 Cup (4 tbs) (pepitas) | |
| Toasted shredded coconut | 1/4 Cup (4 tbs) | |
| Red onion | 1/2 Small , sliced thin | |
| Mango | 1 , peeled and chopped | |
| Queso fresco | 2 Ounce , crumbled | |
| Avocado | 1 , sliced | |
| For vinaigrette: | ||
| Chopped fresh cilantro | 1/4 Cup (4 tbs) | |
| Dijon mustard | 1/2 Teaspoon | |
| Lime juice | 2 Tablespoon (from 2 limes) | |
| Honey | 1 Teaspoon | |
| Salt | 1/2 Teaspoon | |
| Pepper | 1/4 Teaspoon | |
| Ground cumin | 1/2 Teaspoon | |
| Flavored oil | 1/2 Teaspoon |
Directions
Please watch the video for directions.
Recipe Summary
Nutrition Facts
Serving size
Calories 672Calories from Fat 285
% Daily Value*
Total Fat 33 g50.8%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol
Sodium 914 mg38.08%
Total Carbohydrates 44 g14.7%
Dietary Fiber 9 g36%
Sugars 22 g
Protein 52 g104%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
