Natural Health Candy

Healthycooking's picture

Nov. 22, 2011


Dates 8 Ounce (225 Grams)
Dried figs 1 Pound (450 Grams)
Walnuts 1 Ounce , chopped (275 Grams)
Seedless raisins 2 Ounce (50 Grams)
Dried apricots 1 Pound (450 Grams)
Grated orange rind 1 Teaspoon
Sesame seeds/Unsweetened coconut 2 Teaspoon (Shredded)



1 Grease two 18-cm (7-inch) square shallow trays with butter.


2 In a liquidiser, put all the ingredients except the orange rind, sesame seeds or coconut and mix well.

3 Press the mixture in to the prepared trays.

4 Cut into 2-5-cm (1-inch) squares.

5 Roll in orange rind, seasame seeds or coconut to coat well.


6 Serve as desired.

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 3279Calories from Fat 261

 % Daily Value*

Total Fat 31 g47.7%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 103 mg4.29%

Total Carbohydrates 796 g265.3%

Dietary Fiber 101 g404%

Sugars 637 g

Protein 44 g88%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet