No Bake Healthy Chocolate Candy Bites


Peanuts/Sesame seeds 1/2 Cup (8 tbs)
Vanilla extract 1/2 Tablespoon
Caramel 1/2 Tablespoon
Dates 5
Maple syrup 1/4 Cup (4 tbs)
Non fat greek yogurt 3 Tablespoon
Dark chocolate 1/4 Cup (4 tbs)



1. In a large bowl place the dates and pour in the hot water. Wait for 3 minutes until plump. Drain. Cut in half to take out the seed.

2. In a food processor add in all the other ingredients except chocolate. Blend well for few minutes.

3. Add in the chocolate at last and pulse to incorporate well.

4. Place the mixture in freezer for 20 minutes.

5. Using a melon ball scooper make balls, place over a parchment lined cookie sheet and refrigerate again.


6. Serve Chocolate Candy Bites for dinner.

Recipe Summary

Difficulty Level: Easy
Servings: 6

Nutrition Facts

Serving size

Calories 173Calories from Fat 72

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 8 mg0.33%

Total Carbohydrates 22 g7.3%

Dietary Fiber 2 g8%

Sugars 17 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet