Chop Suey Canadian

Chef.Foodie's picture

Sep. 23, 2011

Ingredients

Rice 1/2 Cup (8 tbs) , cooked as directed
Onions 3 Large , chopped (Good Sized)
Celery stick 2 , cut up, not too fine
Carrots 2 , grated
Green pepper 1/2 , cut in medium pieces
Ground beef 1 Pound

Directions

GETTING READY

1 Preheat the oven at 350 degrees fahrenheit.

MAKING

2 In a cast iron frying pan, sear the beef until brown.

3 Remove the beef from the pan.

4 In the same pan, add enough butter and gently fry the vegetables.

5 In a bowl, combine cooked rice, seared meat, and vegetables together.

6 Add 1 teaspoon salt and 1/2 teaspoon pepper.

7 Transfer to a casserole.

8 In a bowl, mix 1 can tomato soup with 1 can of water.

9 Pour over the mixture in the casserole.

10 Bake for about 45 minutes.

SERVING

11 Serve hot.

Recipe Summary

Difficulty Level: Easy
Cook Time: 75 Minutes
Ready In: 75 Minutes
Servings: 5

Nutrition Facts

Serving size

Calories 430Calories from Fat 220

 % Daily Value*

Total Fat 24 g36.9%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol

Sodium 102 mg4.25%

Total Carbohydrates 36 g12%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 19 g38%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet