Canadian Bacon Breakfast

Canadian.Recipes's picture

Jan. 19, 2010


Dijon mustard 6 Tablespoon
Honey 6 Tablespoon
English muffins 6 , split and toasted
Butter/Margarine 2 Tablespoon
Canadian bacon slices/Thinly sliced ham 12
Granny smith apple 1 Large , peeled and thinly sliced
Egg whites 5
Shredded cheddar cheese 4 Ounce (1 Cup)
Paprika 1/2 Teaspoon


Combine mustard and honey; spread 1 tablespoon on each muffin half.

In a large skillet, melt butter.

Add Canadian bacon and heat through; remove to paper towels to drain.

Cook apple slices in the drippings until tender.

Arrange bacon on muffins; top with apple slices.

Place on a baking sheet.

In a mixing bowl, beat egg whites until stiff peaks form.

Fold in cheese and paprika; spread over apples.

Broil muffins until puffed and golden

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 2551Calories from Fat 853

 % Daily Value*

Total Fat 96 g147.7%

Saturated Fat 47 g235%

Trans Fat 0 g


Sodium 5989 mg249.54%

Total Carbohydrates 292 g97.3%

Dietary Fiber 27 g108%

Sugars 102 g

Protein 141 g282%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet