Parkin

Vegan.World's picture

Nov. 20, 2011

Ingredients

White fat 6 Ounce (170 gram)
Medium oatmeal 6 Ounce (170 gram)
Fine oatmeal 2 Ounce (55 gram)
Whole meal flour 3 Ounce (85 gram)
81% flour 1 Ounce (30 gram)
Raw cane sugar 3 Ounce (85 gram)
Soya flour 2 Ounce (55 gram)
Ground ginger 2 Teaspoon
Mixed spice 1/2 Teaspoon (Leveled)
Sea salt 1/2 Teaspoon
Cream of tartar 1 Teaspoon (Leveled)
Soda bicarbonate 1 Teaspoon (Leveled) (scant)
Black treacle 5 Ounce (140 gram)

Directions

MAKING

1) Take a bowl and start rubbing fat into all the dry ingredients.

2) Add adequate amount of water along with treacle.

3) Beat the mixture well.

4) Take a baking sheet and line it with greaseproof paper. Bake parkin for about 1 1/2 hours. Start at 400°F/200°C (Gas Mark 6) and then allow the temperature to drop to 350°F/180°C (Gas Mark 4).

SERVING

5) Keep parkin in tin for about 1 week and then cut to serve.

Recipe Summary

Difficulty Level: Easy
Cook Time: 120 Minutes
Ready In: 120 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 479Calories from Fat 205

 % Daily Value*

Total Fat 25 g38.5%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol

Sodium 232 mg9.67%

Total Carbohydrates 57 g19%

Dietary Fiber 3 g12%

Sugars 23 g

Protein 8 g16%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet