Crispy Kale Chips

Weelicious's picture

Sep. 08, 2010

Loaded with vitamin A, C and calcium, this is a vegetable that gets an A plus for nutrition and one that you definitely want your kids to be eating!


Kale 1 Bunch (100 gm)
Olive oil/Canola oil spray 1 Tablespoon
Salt 1 Pinch



1. Preheat oven to 375* F.

2. Wash and remove stems off the kale and cut leaves.


3. On two cookie sheets divide kale leaves and drizzle oil over it.

4. Pop it into the oven and bake for 18-20 minutes.


5. Serve with milk or juice.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 46Calories from Fat 35

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g


Sodium 74 mg3.08%

Total Carbohydrates 3 g1%

Dietary Fiber %


Protein %

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet