Kale Salad - How To Make A Kale Salad
Learn the trick to making a delicious Kale Salad! Hint: It may involve massaging your kale. Kale is a nutritious green vegetable that can be eaten cooked or raw like in this awesome kale salad with radicchio, tomatoes, bell peppers, and a citrus vinaigrette.
Ingredients
| Kale | 4 Ounce (1 bunch) | |
| Salt | 1/2 Teaspoon | |
| Lemon juice | 1 Tablespoon (from 1/2 lemon) | |
| Hot chili oil | 1 Dash (for drizzling) | |
| Sliced strawberries | 1 Cup (16 tbs) | |
| Chopped pecans | 1/2 Cup (8 tbs) | |
| Sliced orange bell pepper | 1/2 Cup (8 tbs) | |
| Sliced cherry tomatoes | 1/2 Cup (8 tbs) | |
| Radicchio leaves | 3 | |
| Crumbled queso fresco/Feta | 1/2 Cup (8 tbs) (optional) | |
| For dressing: | ||
| Vinegar | 1 Tablespoon (apple cider or wine or balsalmic) | |
| Honey | 2 Teaspoon | |
| Black pepper | 1/2 Teaspoon | |
| Olive oil | 2 Tablespoon | |
| Yellow mustard | 1 Teaspoon | |
| Deli mustard | 1 Teaspoon |
Directions
MAKING:
1.In a bowl, put kale and sprinkle salt, lemon juice, oil and toss well. Rub kale for 2-3 minutes.
2.Add strawberries, kale, radicchio, bell pepper, cherry tomatoes and mix well.
3.In a small bowl, combine mustards, vinegar, honey, black pepper, olive oil and whisk well.
4.Pour over salad and toss well.
SERVING:
5.Add cheese before serving.
Recipe Summary
Difficulty Level: Easy
Servings: 4
