Crunchy Kale Chips

LocalFoodRocks's picture

Jan. 14, 2015

Kale chips give you the goodness of greens with a solid crunch that's sure to satisfy your cravings for a traditional potato chip.


Kale bunch 1
Coconut oil 2 Tablespoon (melted)
Salt and pepper To Taste



1. Preheat oven to 300 degree F.


2. Remove kale leaves from stem and tear into chip-sized pieces. Place in a large mixing bowl.

3. Pour coconut oil over the kale pieces. Using your hands, toss the kale and oil together. You want to make sure that all the kale pieces are fully coated with the oil.Season with salt and pepper to taste.

4. Place the seasoned kale pieces in a single layer on a parchment paper lined rimmed baking sheet. (If you have more kale pieces than can fit in a single layer, just repeat the baking process one sheet at a time.)

5. Place in the oven for 25 minutes, rotating half-way through cooking time.


6. Remove from oven and enjoy!

Recipe Summary

Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 83Calories from Fat 67

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 6 g30%

Trans Fat 0 g


Sodium 96 mg4%

Total Carbohydrates 4 g1.3%

Dietary Fiber %


Protein 1 g2%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet