A delicious and juicy burger made with beef, spices, red pepper, mustard seeds, coriander and onions. Grilled to perfection.
Oil | 2 Tablespoon , divided | |
Red onion | 1 , thinly sliced (about 180 grams) | |
Ground beef | 2 Pound (medium or regular) | |
Cumin powder | 1 Teaspoon | |
Chilli powder | 1 Teaspoon | |
Yellow mustard seed | 1 Teaspoon | |
Black pepper | 2 Teaspoon , freshly ground | |
Garlic | 10 Clove (50 gm) , crushed | |
Chopped mushrooms | 4 Tablespoon , chopped finely | |
Red pepper | 2 Teaspoon , seeds removed, only skin chopped | |
Brown bread slice | 1 Medium | |
Milk | 1/2 Cup (8 tbs) | |
Eggs | 1 Medium | |
Coriander leaves | 1/4 Cup (4 tbs) , chopped finely | |
Salt | To Taste |
GETTING READY
1. In a bowl soak brown bread in milk. Set aside.
2. In a pan heat 1 teaspoon of oil. Put onions and sauté till caramelized. Transfer into a bowl. Set aside.
3. Preheat the grill.
MAKING
4. In a bowl add all the ingredients except salt and oil. Put in the caramelized onions and soaked brown bread. Mix well with clean hands till all are well combined.
5. Make patties with equal portions either using a patty maker or hands. Wrap the patties and place in the refrigerator or freezer for 10 minutes.
6. Remove the patties from the fridge, brush the patties with oil and sprinkle them with coarse salt. Place the patties on the grill and cook for around 4 minutes on each side or till the meat is cooked.
SERVING
7. Use these patties to be served as it or in burgers.
Serving size
Calories 484Calories from Fat 362
% Daily Value*
Total Fat 40 g61.5%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol
Sodium 185 mg7.71%
Total Carbohydrates 9 g3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 25 g50%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet