Healthy Bean Soya CheeseBurger

sangita's picture

Apr. 25, 2013

This vegetarian cheeseburger makes use of exciting ingredients that make it completely satisfying and extremely healthy at the same time.

Ingredients

Red kidney beans 2 Cup (32 tbs) , boiled, mashed
Potato 1 Cup (16 tbs) , boiled, mashed
Soy granules 1 Cup (16 tbs) , prepared
Whole wheat bread crumbs 1 Cup (16 tbs)
Shredded cheddar cheese 1 Cup (16 tbs)
Whole wheat burger buns 8 Medium , divided into halves
Salt To Taste
Pepper To Taste
Garlic granules To Taste
Olive oil 4 Tablespoon
For topping

Directions

GETTING READY –

1. Cook the red kidney beans until soft and then mash once cool.

2. Boil and peel potatoes and then mash them.

3. Prepare the soya granules by placing in boiling water, soaking for 10 minutes and then straining.

MAKING –

4. In a large mixing bowl, combine mashed kidney bean and potatoes, the prepared soy granules, salt, pepper, garlic, cheese, and bread crumbs. Mix well, divide into equal portions and form into patties.

5. On a hot griddle, place the patties, over medium heat, cover and sear on both sides using just the required amount of olive oil.

6. Remove patties once uniformly done on both sides.

7. Place each patty on one half of the burger bun, sprinkle more cheese on top of patties, cover with the other half of burger bun and grill until cheese melts.

SERVING-

8. Serve hot.

Recipe Summary

Difficulty Level: Medium
Cook Time: 40 Minutes
Ready In: 40 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 561Calories from Fat 116

 % Daily Value*

Total Fat 14 g21.5%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 352 mg14.67%

Total Carbohydrates 73 g24.3%

Dietary Fiber 11 g44%

Sugars 5 g

Protein 39 g78%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet