News Canada: Reinventing Fast Food

TheFoodChannel's picture

Jan. 20, 2013

With healthy ingredients in the comfort of your home in no time flat.


Flavored tuna 300 Gram (tomato and onion)
Panko flakes 1/2 Cup (8 tbs)
Egg whites 2
Whole wheat buns 2 (kaiser)
Romaine lettuce 50 Gram (as needed)
Cottage cheese with roasted garlic 1/4 Cup (4 tbs)
Turkey bacon 30 Gram , crisped (as needed)
Red onion slices 15 Gram (as needed)
Tomato slices 30 Gram (as needed)
Dill pickle 2



1. In a mixing bowl, combine tuna, panko, and egg whites. Mix well and form into patties.

2. In hot grilling pan, place the patties and sear it for about 3 minutes per side.

3. On the bottom side of bun lay lettuce and top it with a patty.

4. Place cottage cheese, bacon, onion, and tomato slices on top. Cover with the top slice and insert a dill pickle in burger using toothpick.


5. Serve burger immediately and enjoy.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 629Calories from Fat 292

 % Daily Value*

Total Fat 33 g50.8%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 1415 mg58.96%

Total Carbohydrates 32 g10.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 48 g96%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet